Olive-Crusted Lamb With Adzuki Bean Stew Recipe

Recipe By Slurrp

This olive-crusted lamb with adzuki bean stew is a hearty and flavorful dish. The lamb is coated in a crust made from olives, breadcrumbs, and herbs, which adds a delicious crunch to each bite. The adzuki bean stew is rich and comforting, with a combination of vegetables, herbs, and spices. The tender lamb and the hearty stew complement each other perfectly, making this a satisfying and delicious meal.

4.4
30 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Olive-Crusted Lamb With Adzuki Bean Stew
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Ingredients for Olive-Crusted Lamb With Adzuki Bean Stew Recipe

  • 0.38 pound Lamb Loin Or Leg
  • As required Salt And Pepper, To Taste
  • 1/4 cup Pitted Olives
  • 1/4 cup Breadcrumbs
  • 1/2 cloves Cloves Garlic
  • 1/4 tablespoon Fresh Herbs
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 1/4 cup Adzuki Beans, Soaked Overnight And Drained
  • 1 cup Vegetable Broth
  • 1/4 can Diced Tomatoes
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • as needed Fresh Herbs For Garnish

Directions: Olive-crusted Lamb With Adzuki Bean Stew Recipe

Cooking Directions

  • STEP 1.Preheat the oven and prepare the lamb by seasoning it with salt and pepper.
  • STEP 2.In a food processor, combine olives, breadcrumbs, garlic, and herbs to make the crust mixture.
  • STEP 3.Coat the lamb with the crust mixture and place it in the oven to roast until cooked to your desired doneness.
  • STEP 4.While the lamb is roasting, prepare the adzuki bean stew by sautéing onions, carrots, and celery in a large pot.
  • STEP 5.Add adzuki beans, vegetable broth, tomatoes, and spices to the pot and simmer until the beans are tender.
  • STEP 6.Serve the olive-crusted lamb with the adzuki bean stew and garnish with fresh herbs.
  • STEP 7.Enjoy this flavorful and comforting dish!

Cooking Tips

  • Make sure to pat the lamb dry before seasoning it to ensure a crispy crust.
  • You can customize the crust mixture by adding your favorite herbs and spices.
  • If you prefer a thicker stew, you can mash some of the adzuki beans to create a creamier texture.

Storage and Serving

  • Leftover lamb can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lamb in the oven or on the stovetop for best results.
  • The adzuki bean stew can also be stored in the refrigerator and reheated when ready to serve.
Nutrition
value
683
calories per serving
42 g Fat46 g Protein36 g Carbs26 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    46g
  • Carbs
    36g
  • Fiber
    26g

MacroNutrients

  • Carbs
    36g
  • Protein
    46g
  • Fiber
    26g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    781mg
  • Iron
    16mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    297mg
  • Manganese
    4mg
  • Phosphorus
    607mg
  • Selenium
    40mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp