Olive & Burghul Meatloaves With Green Beans Recipe
Recipe By Taste
Mini meatloaves are a great way to cook with beef mince and burghul. Just add a serve or two of greens and you're got a well-rounded meal in minutes.
4.5
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Olive & Burghul Meatloaves With Green Beans Recipe
- 15 gram Burghul
- 46.25 milliliter Boiling water
- 125 gram Lean beef mince
- 1/4 Carrot, peeled, coarsely grated
- 1/2 Eggs, Lightly Whisked
- 10 gram Pitted kalamata olives in brine, drained, chopped
- 0.06 cup Firmly packed coarsely chopped fresh continental parsley
- 0.13 teaspoon Freshly ground black pepper
- 1/2 tablespoon Tomato paste
- 0.13 teaspoon Granulated sweetener
Nutrition
value
value
403
calories per serving
31 g Fat30 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat31g
- Protein30g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein30g
- Fiber1g
Fats
- Fat31g
Vitamins & Minerals
- Calcium56mg
- Iron4mg
- Vitamin A849mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus311mg
- Selenium26mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste