Current Totals
Fat
61g
Protein
50g
Carbs
31g
Fiber
23g
MacroNutrients
Carbs
31g
Protein
50g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
695mg
Iron
12mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
253mg
Vitamin B9
3280mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
302mg
Manganese
4mg
Phosphorus
686mg
Selenium
119mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment