Oliga Rasam Recipe

Name: Oliga Rasam Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Oliga Rasam is a delicious Indian recipe served as a Soups-Stews.

4.3

24 Rating -

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15minstotal

15m.total

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Ingredients for Oliga Rasam Recipe

0.17 big lemon size poornam
1/4 teaspoon thick tamarind paste
0.08 teaspoon Jeera
1.67 methi seeds
0.17 tablespoon chopped onion
0.67 cloves garlic
0.08 teaspoon red chilli powder
1.33 pepper corns
1.67 curry leaves
0.08 tablespoon chopped, coriander leaves
0.08 tablespoon Oil
As required a few drops of ghee for tempering
1/25 teaspoon mustard seeds
0.17 pinch hing/asafoetida
0.17 red chilli
As required Salt

Nutrition
value

calories per serving

2 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
2mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi