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Recipes
Oliga Rasam Recipe
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Ingredients
Directions
Nutrition
plan
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Oliga Rasam Recipe
Recipe By
Bawarchi
Oliga Rasam is a delicious Indian recipe served as a Soups-Stews.
4.3
24 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Oliga Rasam Recipe
0.17
big lemon size poornam
1/4 teaspoon
thick tamarind paste
0.08 teaspoon
Jeera
1.67
methi seeds
0.17 tablespoon
chopped onion
0.67
cloves garlic
0.08 teaspoon
red chilli powder
1.33
pepper corns
1.67
curry leaves
0.08 tablespoon
chopped, coriander leaves
0.08 tablespoon
Oil
As required
a few drops of ghee for tempering
1/25 teaspoon
mustard seeds
0.17 pinch
hing/asafoetida
0.17
red chilli
As required
Salt
Nutrition
value
28
calories
per serving
2 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
Other
Current Totals
Fat
2g
Protein
< 1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
2mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi