Oli free bamboo chicken Recipe
Recipe By Better Butter
Here is a delicious, healthy and a traditional oil free appetizer that is quite popular among the tribals in araku valley (andhra). The chicken is marinated and cooked inside a bamboo. It is then garnished with onion rings, coriander leaves and a dash of lime. I also sprinkled some fried onions too. This can be an absolute party meal showstopper.
4.2
29 Rating -
Rate
Non Vegdiet
1 day 45minstotal
1 day Prep
45minsCook
1 day 45m.total
1 day Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oli free bamboo chicken Recipe
- 80 gram chicken on bones
- As required Salt
- 1/10 teaspoon turmeric powder
- 1/5 onion, chopped
- 1/5 As required tbsp. red chili powder
- 0.40 green chilies, chopped
- 1/5 tablespoon ginger garlic paste
- 1/5 tablespoon roasted coriander powder
- 1/5 teaspoon roasted cumin powder
- 1/5 teaspoon garam masala powder
- 1/10 juice of lime
- As required handful of coriander leaves, chopped
- 1/5 medium size bamboo
- 1/5 banana leaf and foil to seal the bamboo
- As required onion rings, chopped coriander leaves and fried onions to garnish
Nutrition
value
value
211
calories per serving
12 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein16g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A351mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus180mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter