This is a recipe mom made time and time again when money was tight and had to wait for the next paycheck. Inexpensive and delicious, potatoes and egg frittata. An italian staple in our home back in the 1960s.
0.06 cup Canola or more to cover the bottom of a small fry pan
can You also can use canola and olive oil mixed
1/2 Extra large potatoes peeled and cut into squares
0.13 cup Whole milk mozzarella cheese sliced shredded
As required Salt and pepper to taste
As required Optional:sliced pepperoni, leftover cooked meats of any kind of deli meats, peppers sliced, any other kind of vegetables diced you prefer, any of your favorite cheeses
Nutrition value
210
calories per serving
13 g Fat8 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
163mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment