Ingredients for Old-Fashioned Vegetable Omelette Recipe
1/4 cup besan flour
0.13 cup Milk
1/2 finely chopped onions
1/2 green chilly, finely chopped
1/2 tomato, finely chopped
1/4 teaspoon ginger garlic paste
1/2 teaspoon coriander leaves, finely chopped
0.13 teaspoon turmeric powder
1/4 teaspoon red chilly powder
1/4 teaspoon garam masala powder
1/4 teaspoon cumin powder
As required Salt
1 teaspoon Oil
Nutrition value
283
calories per serving
10 g Fat12 g Protein36 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
36g
Fiber
7g
MacroNutrients
Carbs
36g
Protein
12g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment