Old-Fashioned Vegetable Kurma Recipe

Name: Old-fashioned Vegetable Kurma Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Old-fashioned Vegetable Kurma is a delicious Indian recipe served as a Side-Dish.

4.4

28 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Old-Fashioned Vegetable Kurma Recipe

1/2 Cardamom
0.33 Cloves
piece Cinnamon a small
0.33 Onion
0.33 Tomato
0.33 Green chilli
0.33 Potato
0.17 Carrot
0.08 cup Beans
1/25 cup Peas
As required Coriander leaves
As required Mint leaves
1/25 teaspoon Chilli Powder
1/25 teaspoon Turmeric powder
0.33 teaspoon Coconut
1.67 Cashewnut
1/25 teaspoon Poppy seeds
0.17 teaspoon Aniseed
As required Salt
As required Oil

Nutrition
value

105

calories per serving

1 g Fat3 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
65mg
Iron
3mg
Vitamin A
3807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
3mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi