0.06 cup Plus 2 tablespoons all purpose flour, divided
1/4 teaspoon Salt, divided
0.09 teaspoon Pepper, divided
0.06 teaspoon Garlic Salt
1/4 pound Beef top round steak, cut into serving size pieces
0.38 tablespoon Canola oil
1/4 cup Chopped Green Pepper
0.13 cup Chopped Celery
0.13 cup Chopped Onion
0.13 Garlic clove, minced
1/4 can Diced Tomatoes, Undrained
0.13 cup Beef broth
0.13 tablespoon Reduced Sodium Soy Sauce
0.03 cup Cold water
Nutrition value
305
calories per serving
11 g Fat38 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
38g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
38g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
30mg
Iron
5mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
2mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
52mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment