Ingredients for Old-Fashioned Oven Beef Stew Recipe
1/4 pound Beef stew meat
1/2 tablespoon Gold medaltm all purpose flour
0.33 Bags frozen vegetables for stew
0.17 can Muir glentm diced tomatoes, undrained
0.33 can Condensed beef consomme
0.17 tablespoon Sugar
1/50 teaspoon Pepper
0.33 Dried bay leaves
Nutrition value
254
calories per serving
17 g Fat23 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
23g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
13mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment