Ingredients for Old Fashioned Mac And Cheese Recipe
0.33 cup Uncooked Elbow Macaroni
0.67 tablespoon Butter
0.33 tablespoon All purpose flour
0.33 cup Milk
1/25 Onion, Minced
As required Salt and pepper
1/25 pound Processed cheese food
1/25 pound Shredded Cheddar Cheese
Nutrition value
252
calories per serving
13 g Fat14 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
14g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
440mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment