Here's a meal-in-one that's sized right for a pair. The whole dinner comes together on the stovetop, so you can enjoy a great meal and still get out of the kitchen in a hurry. Claire Bruno, Tucson, Arizona.
Ingredients for Old-Fashioned Chicken And Dumplings Recipe
1/4 pound Boneless skinless chicken breast, cubed
3/4 cup Chicken Broth
1/2 Medium carrot, sliced
1/2 Small potato, peeled and cubed
0.13 cup Chopped Onion
1 tablespoon Chopped Celery
1/2 Bay leaf
0.13 teaspoon Salt
0.06 teaspoon Pepper
As required Dumplings
0.13 cup All purpose flour
1/2 teaspoon Dried Parsley Flakes
1/4 teaspoon Baking powder
pinch Ground cloves
dash Salt
1.50 tablespoon 2 milk
Nutrition value
470
calories per serving
17 g Fat52 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
52g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
52g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
112mg
Iron
3mg
Vitamin A
5303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
423mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment