Ingredients for Old-Fashioned Beef Rissoles Recipe
125 gram Coles beef mince regular
1/4 Large brown onion, grated
1/2 Garlic Cloves, Crushed
0.13 teaspoon Mixed herbs
1/4 Egg, Lightly Beaten
0.13 cup Fresh Breadcrumbs
1/4 tablespoon Olive oil
As required Steamed peas, to serve
As required Steamed carrots, to serve
As required Chat potatoes, boiled, to serve
Nutrition value
423
calories per serving
24 g Fat32 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
24g
Protein
32g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
32g
Fiber
4g
Fats
Fat
24g
Vitamins & Minerals
Calcium
80mg
Iron
6mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
327mg
Selenium
28mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment