Old Bay Calamari Recipe

Name: Old Bay Calamari Recipe
Total time: 20 min
Yield: 6
Cuisine: Mediterranean

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make old bay calamari

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Ingredients for Old Bay Calamari Recipe

0.33 pound Cleaned calamari, already cut into rings
0.08 cup Sliced pickled cherry peppers patted really dry with a paper towel
0.17 cup All purpose flour
As required Vegetable oil, for deep frying
0.17 tablespoon Old bay seasoning

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen