Kerala Olan with Ash gourd Recipe
Recipe By Kannamma Cooks
Recipe for kerala olan made with white pumpkin simmered in coconut milk and black eyed pea. Classic onam sadya recipe made with pumpkin and cowpea/black eyed pea.
4.7
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kerala Olan with Ash gourd Recipe
- 1/4 teaspoon Coconut oil
- 1/2 sprig Curry leaves
- 1.50 7 green chillies, slit
- 75 gram Ash gourd/white pumpkin, diced
- 0.06 cup Black eyed pea, cooked
- 1/4 teaspoon Salt
- 1/4 cup Second pressed coconut milk
Nutrition
value
value
252
calories per serving
24 g Fat3 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein3g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium22mg
- Iron1mg
- Vitamin A113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks