Seared Okra And Tomatoes Recipe

Name: Seared Okra And Tomatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Simply Recipes

Okra, sliced and quickly seared on high heat, then cooked with fresh tomatoes, onions, and jalapenos.

4.2

10 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Seared Okra And Tomatoes Recipe

1.25 tablespoon Extra virgin olive oil
1/4 Celery rib, sliced thin
0.13 Onion, sliced thin
1/4 Jalapeno chile, seeded, sliced thin
3/4 Garlic cloves, sliced thin
1/4 tablespoon Tomato paste
1/2 tablespoon Red wine vinegar
0.38 cup Chicken Or Vegetable Broth
1/4 teaspoon Minced fresh rosemary
0.13-0.19 pound Fresh Okra
1.25 Plum tomatoes, diced

Nutrition
value

290

calories per serving

21 g Fat15 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
21g
Protein
15g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
15g
Fiber
6g

Fats

Fat
21g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
1971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
131mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes