Okra With Seasoned Tomato Sauce Recipe

Recipe By The Spruce Eats

Use fresh or frozen whole baby okra in this recipe or use sliced larger okra pods. Okra and tomatoes are a classic combination. This simple dish can be served as a side dish. Or make it a main dish over rice with cheese or an additional protein. Add beans, cooked diced chicken, diced ham, cooked shrimp, or crumbled bacon to the dish. Lemon juice, some chopped onion, and garlic are the only extra seasoning ingredients you need for this flavorful dish.

4.4
18 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Okra With Seasoned Tomato Sauce
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Ingredients for Okra With Seasoned Tomato Sauce Recipe

  • 1/4 pound Fresh baby okra, washed, dried, stem ends trimmed very close to the top, or use frozen thawed whole baby okra
  • 1/2 tablespoon Olive oil
  • 0.06 cup Finely Chopped Onion
  • 1/4 Clove Garlic, Finely Minced
  • 1/4 can 2 medium tomatoes, peeled, diced, diced tomatoes
  • 1/4 tablespoon Lemon juice
Nutrition
value
65
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats