Okra Tomato Gravy Recipe
Recipe By Bawarchi
Okra Tomato Gravy is a delicious Indian recipe served as a Side-Dish.
4.5
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Okra Tomato Gravy Recipe
- 5 Okra
- 1/2 cup Tamarind extract
- 1 Tomatoes
- 2.50 Shallots
- 1.50 Garlic Cloves
- 1/2 teaspoon Pepper powder
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon Cumin seed powder
- 0.13 cup Gingili oil
- 1/2 teaspoon Mustard seeds, fenugreek and urad dal
- 2.50 Curry leaves
- As required Salt
Nutrition
value
value
385
calories per serving
34 g Fat7 g Protein14 g Carbs13 g FiberOther
Current Totals
- Fat34g
- Protein7g
- Carbs14g
- Fiber13g
MacroNutrients
- Carbs14g
- Protein7g
- Fiber13g
Fats
- Fat34g
Vitamins & Minerals
- Calcium102mg
- Iron3mg
- Vitamin A1577mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium76mg
- Manganese3mg
- Phosphorus111mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi