Okra stir fry (ladies finger stir fry) Recipe

Recipe By Slurrp

Okra stir fry, also known as ladies finger stir fry, is a delicious and nutritious dish made with fresh okra, spices, and aromatics. The okra is sliced and saut茅ed until tender and slightly crispy, then seasoned with a blend of spices like turmeric, cumin, and coriander. This stir fry is a perfect side dish that pairs well with rice or roti. It is a quick and easy recipe that can be made in under 30 minutes.

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13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Okra stir fry (ladies finger stir fry)
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Ingredients for Okra stir fry (ladies finger stir fry) Recipe

  • 100 gram Okra, Washed And Dried
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • 1/5 teaspoon Cumin Seeds
  • 1/5 Onion, Finely Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Cumin Powder
  • 1/10 teaspoon Coriander Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Okra Stir Fry (ladies Finger Stir Fry) Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then trim the ends and slice them into thin rounds.
  • STEP 2.Heat oil in a pan and add mustard seeds and cumin seeds. Once they start to splutter, add chopped onions and saut茅 until golden brown.
  • STEP 3.Add the sliced okra to the pan and cook on medium heat until they become tender and slightly crispy. Stir occasionally to prevent sticking.
  • STEP 4.Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to coat the okra evenly with the spices.
  • STEP 5.Cook for another 2-3 minutes, then remove from heat. Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash and dry the okra thoroughly before slicing to remove any moisture.
  • To prevent the okra from becoming slimy, avoid overcooking. Cook until they are tender but still retain their crunch.
  • For extra flavor, you can add a squeeze of lemon juice or sprinkle some chaat masala before serving.

Storage and Serving

  • Leftover okra stir fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir fry in a pan or microwave before serving.
  • Serve the okra stir fry as a side dish with rice, roti, or as a filling for wraps or sandwiches.
Nutrition
value
32
calories per serving
3 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp