Okra stir fry Recipe

Name: Okra Stir Fry Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A unique dish of okra/ladies finger made in coconut oil. It has coconut as well, roasted peanuts and tempered lentils like urad dal and chana dal and spices.

4.1

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Okra stir fry Recipe

7.50-10 Ladies finger
2 teaspoon coconut oil
0.13 teaspoon cumin seeds
1/2 teaspoon Urad dal
1/2 teaspoon Channa dal
1/2 Green chilly chopped
1 piece Dry Red chilly break into 2 3
1/2 onion large sliced
1/2 sprig Curry leaves
2 garlic crushed
1/2 teaspoon Lemon juice
1/2 teaspoon chilly powder
0.13 teaspoon turmeric powder
0.13 teaspoon coriander powder
2 teaspoon coconut grated
As required peanut a handful roasted and skinned
As required Salt
As required coriander leaves for garnish

Nutrition
value

109

calories per serving

8 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
34mg
Iron
3mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter