Okra Stew Recipe
Recipe By Australia’s Best Recipes
This okra dish is a hearty stew with robust flavours of tomato, spices and meat. The okra naturally thickens this stew beautifully for a wholesome delicious dinner.
4.1
24 Rating -
Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Okra Stew Recipe
- 50 gram Okra
- 50 gram Lamb or beef, cubed
- 0.33 tablespoon Oil
- 0.17 Onion, Diced
- 0.17 Sweet chilli, diced
- 0.17 Tomato, peeled and diced
- 0.17 tablespoon Tomato paste
- 0.08 teaspoon Black pepper
- 0.08 teaspoon Chilli Flakes
- 0.08 Juice ofa lemon
Nutrition
value
value
121
calories per serving
7 g Fat11 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein11g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium16mg
- Iron1mg
- Vitamin A418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B121mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes