Okra Saute With Corn And Tomatoes Recipe

Name: Okra Saute With Corn And Tomatoes Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By The Spruce Eats

This okra and tomato combination is cooked in bacon drippings with onion, garlic, and corn. This recipe is a great way to enjoy fresh okra.

4.4

10 Rating -

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Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Okra Saute With Corn And Tomatoes Recipe

3/4 cup Cold water
1/4 tablespoon Fresh lemon juice
0.38-1/2 cup Fresh sliced okra
1/2-3/4 tablespoon Bacon drippings
1/4 Medium Onion
1/4 Small Clove Garlic
1/2 cup Fresh Corn Kernels
1/2 Large Ripe Tomatoes
0.06 cup Water
As required Salt To Taste

Nutrition
value

105

calories per serving

2 g Fat4 g Protein16 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
16g
Fiber
9g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
940mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats