Sausage Okra Sandwich-Sierra Leone Flavours Recipe

Name: Sausage Okra Sandwich-sierra Leone Flavours Recipe
Total time: 13 min
Yield: 2
Cuisine: American

Recipe By Recipes From A Pantry

A quick alternative sandwich recipe stuffed to the brim with okra and sausages.

4.2

20 Rating -

Rate

Non Vegdiet

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

Sausage Okra Sandwich-Sierra Leone Flavours

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Ingredients for Sausage Okra Sandwich-Sierra Leone Flavours Recipe

1/2 teaspoon Veg oil
2 Thin sausages chipolata sliced into discs
50 gram Okra sliced into discs
1 Spring onions scallions sliced
As required Salt
flakes Chilli flakes
1 Bread rolls

Nutrition
value

calories per serving

2 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
107mg
Iron
2mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipes From A Pantry