Ingredients for Sausage Okra Sandwich-Sierra Leone Flavours Recipe
1/2 teaspoon Veg oil
2 Thin sausages chipolata sliced into discs
50 gram Okra sliced into discs
1 Spring onions scallions sliced
As required Salt
flakes Chilli flakes
1 Bread rolls
Nutrition value
66
calories per serving
2 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment