Sausage Okra Sandwich-Sierra Leone Flavours Recipe

Recipe By Recipes From A Pantry

A quick alternative sandwich recipe stuffed to the brim with okra and sausages.

4.2
20 Rating -
Rate
Non Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Sausage Okra Sandwich-Sierra Leone Flavours
plan
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ingredients serve

Ingredients for Sausage Okra Sandwich-Sierra Leone Flavours Recipe

  • 1/2 teaspoon Veg oil
  • 2 Thin sausages chipolata sliced into discs
  • 50 gram Okra sliced into discs
  • 1 Spring onions scallions sliced
  • As required Salt
  • flakes Chilli flakes
  • 1 Bread rolls
Nutrition
value
66
calories per serving
2 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipes From A Pantry