Okra & Red Pepper Cornbread Recipe

Name: Okra & Red Pepper Cornbread Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By EatingWell

Colorful red bell pepper and thinly sliced okra add an exciting element in this cast-iron skillet cornbread recipe. Serve the cornbread in wedges alongside chili, baked beans or barbecued chicken or pork.

4.5

19 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

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Ingredients for Okra & Red Pepper Cornbread Recipe

0.17 tablespoon Corn oil
0.17 cup Fine yellow cornmeal
0.08 teaspoon Baking soda
0.08 teaspoon Salt
0.08 cup Very thinly sliced okra
0.08 Small Onion, Finely Chopped
1/25 Red Bell Pepper, Chopped
0.17 cup Buttermilk

Nutrition
value

170

calories per serving

3 g Fat15 g Protein22 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
22g
Fiber
< 1g

MacroNutrients

Carbs
22g
Protein
15g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
510mg
Iron
< 1mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
402mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell