Okra potato fry Recipe

Name: Okra Potato Fry Recipe
Total time: 23 min
Yield: 2
Cuisine: Indian

Recipe By Smriti

#sree We all love okra in summer . It is very easy to make

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Ingredients for Okra potato fry Recipe

1/2 Tsp Panchforon
As Required Salt
1 Tbsp Mustard oil
1/2 Tbsp Ginger paste
1/2 Pieces medium sized chopped onion
1/2 g reen Chilli
1/2 Tsp Turmeric powder
1 Tsp Cumin powder
1 Cups Okra
1/2 Cup Potato

Directions: Okra Potato Fry Recipe

STEP 1.Heat oil in the pan. Fry okra and potatoes together . Keep them aside . Add panchforon and green chillies , add chopped onion. Add ginger paste and all dry masala including salt . Cook in medium flame . Add the fried okra and potatoes in it. Add hot water . Cook untill soft . Serve .

Nutrition
value

109

calories per serving

1 g Fat2 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
2g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
88mg
Iron
3mg
Vitamin A
4400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Smriti