Okra poriyal Recipe

Recipe By Better Butter

This is a very easy and a simple side dish of okra stir fried with some tempering and garnished with fresh grated coconut and coriander leaves. Poriyals are a very common everyday meal in any tamilian household. They are served as a side dish with either curd rice, sambar rice or rasam rice. They also tastes good with chapattis/parathas too. Poriyals can be made with carrots, cabbage, beans and beetroot too by following the same method.

3.8
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Okra poriyal
plan
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ingredients serve

Ingredients for Okra poriyal Recipe

  • 125 gram Okra, chopped into 1/2" pieces
  • 1 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/2 sprig curry leaves
  • 0.13 teaspoon Asafoetida
  • 1/2 teaspoon urad dal
  • 1/2 teaspoon raw rice
  • 1 fresh chilies, slit
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1 tablespoon fresh coconut, grated
  • 1/2-1 tablespoon coriander leaves, chopped
Nutrition
value
203
calories per serving
20 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter