Okra paruppu usili-south indian style Recipe

Recipe By Better Butter

This recipe is an adaptation of a traditional south indian (tamil brahmin) recipe of paruppu usili, but with a twist. I prepared this dish with some leftover dal (lentil curry) to make a simple and yummy side dish today. I must say we at home really enjoyed this amazing concoction with chapattis. It also goes well as a side dish with curd-rice, sambar-rice or dal-chawal. So check for a step by step method with pictures to prepare it.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Okra paruppu usili-south indian style
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ingredients serve

Ingredients for Okra paruppu usili-south indian style Recipe

  • 100 gram okra, cut into 1" thickness
  • 0.67 cup any leftover dal / lentil
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard seeds
  • 0.17 teaspoon cumin seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 dry red chili
  • 0.33 green chili
  • 0.33 sprig curry leaves
  • 0.33 tablespoon chana dal
  • 0.33 teaspoon split urad dal
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 0.33 teaspoon Lime Juice
  • 0.33-0.67 tablespoon coriander leaves, chopped
  • 0.33 tablespoon fresh grated coconut
Nutrition
value
573
calories per serving
19 g Fat31 g Protein67 g Carbs23 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    31g
  • Carbs
    67g
  • Fiber
    23g

MacroNutrients

  • Carbs
    67g
  • Protein
    31g
  • Fiber
    23g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    10mg
  • Vitamin A
    568mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    261mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    185mg
  • Manganese
    3mg
  • Phosphorus
    476mg
  • Selenium
    71mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter