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Okra oats Recipe

Recipe By Better Butter

A very unusual and interesting recipe . Inspire by chef harpal singh sodi.

4.5
17 Rating -
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Vegdiet
12minstotal
5minsPrep
7minsCook
12m.total
5m.Prep
7m.Cook
Okra oats
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ingredients serve

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Ingredients for Okra oats Recipe

  • 125 gram Lady finger diagonally sliced
  • 1 tablespoon Oats
  • 1-1.50 tablespoon Oil
  • 1/2 pinch hing
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/2 tablespoon coriander powder
  • 1/2 teaspoon amchur powder
  • As required Salt
Nutrition
value
208
calories per serving
18 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    3mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter