Okra Ladies Finger Sambar Recipe
Recipe By Bawarchi
Okra Ladies finger Sambar is a delicious Indian recipe served as a Curries.
4.2
14 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Okra Ladies Finger Sambar Recipe
- 1/2 cup red gram dal
- 100 gram okra/ladies finger
- As required A fistful pearl onion
- 1 Tomato
- As required lemon size tamarind
- 1 flakes Garlic
- 1 green chillies
- 1/2 Capsicum
- 1 red chilly
- 1/2 tablespoon red chili powder
- 1 tablespoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 tablespoon sambar powder
- 1/2 tablespoon grated/shredded coconut
- 1/2 teaspoon mustard
- 1/2 teaspoon cumin seed
- 1/2 teaspoon black gram dal
- 1/2 pinch Asafoetida
- As required small quantity curry leaves
- As required small quantity coriander leaves
- As required Salt
- 1/2 tablespoon Ghee
- As required oil for frying
Nutrition
value
value
456
calories per serving
6 g Fat28 g Protein68 g Carbs21 g FiberOther
Current Totals
- Fat6g
- Protein28g
- Carbs68g
- Fiber21g
MacroNutrients
- Carbs68g
- Protein28g
- Fiber21g
Fats
- Fat6g
Vitamins & Minerals
- Calcium228mg
- Iron8mg
- Vitamin A2222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper2mcg
- Magnesium252mg
- Manganese2mg
- Phosphorus469mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi