Okra fry Recipe

Name: Okra Fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

Okra fry (bhindi fry).

4.4

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Okra fry Recipe

0.13 kilogram Okra/Bhindi
1/4 onion chopped
0.13 teaspoon Mustard seeds
0.13 teaspoon cumin seeds
1.50 garlic cloves lightly crushed
1/2-3/4 Dry Red chilies
0.06 teaspoon Turmeric
As required Salt
1/2 tablespoon Oil
1/4 tablespoon Peanuts
1/4 sprig Curry leaves
0.38 tablespoon Sesame powder
0.13 tablespoon Red Chili powder

Nutrition
value

165

calories per serving

11 g Fat6 g Protein9 g Carbs11 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
9g
Fiber
11g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
11g

Fats

Fat
11g

Vitamins & Minerals

Calcium
241mg
Iron
4mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
4mg
Phosphorus
140mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter