Okra Creole Recipe

Name: Okra Creole Recipe
Total time: 10 min
Yield: 6
Cuisine: South American

Recipe By The Kitchen Is My Playground

Fresh or frozen okra meets corn, tomatoes, onion, bacon, and a little old bay to create this tasty creole.

4.3

24 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Okra Creole Recipe

1/2 Slices bacon or turkey bacon
0.17 pound 1 package frozen okra or about . fresh okra, sliced
0.17 chopped onion
0.17 can Diced tomatoes
0.17 frozen corn kernels
0.08 water
0.33 teaspoon Old bay seasoning
0.08 teaspoon Black pepper

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Is My Playground