Okra, Corn And Tomatoes Recipe

Recipe By Slurrp

Okra, Corn, and Tomatoes is a flavorful and nutritious dish that combines the natural sweetness of corn with the unique texture of okra and the tanginess of tomatoes. This vegetarian-friendly recipe is quick and easy to make, making it perfect for a weeknight dinner. The okra is sautéed until tender and combined with corn kernels and diced tomatoes, creating a delicious medley of flavors. Serve this Okra, Corn, and Tomatoes dish as a side dish or as a light and healthy main course.

4
14 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Okra, Corn And Tomatoes
plan
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ingredients serve

Ingredients for Okra, Corn And Tomatoes Recipe

  • 1/4 cup Sliced Okra
  • 0.13 tablespoon Oil
  • 0.13 cup Corn Kernels
  • 0.13 cup Diced Tomatoes
  • As required Salt And Pepper To Taste
  • as per your need Additional Spices Or Herbs Of Your Choice

Directions: Okra, Corn And Tomatoes Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat and add sliced okra.
  • STEP 2.Cook the okra for about 5 minutes, or until it starts to brown and become tender.
  • STEP 3.Add corn kernels and diced tomatoes to the skillet and stir well.
  • STEP 4.Season with salt, pepper, and any additional spices or herbs of your choice.
  • STEP 5.Cover the skillet and cook for another 5-7 minutes, or until the corn is cooked through.
  • STEP 6.Serve the Okra, Corn, and Tomatoes hot as a side dish or main course.

Cooking Tips

  • You can use fresh or frozen okra for this recipe.
  • Feel free to add other vegetables, such as bell peppers or onions, for extra flavor and texture.
  • For a spicier version, you can add some chili flakes or cayenne pepper to the dish.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Serve the Okra, Corn, and Tomatoes as a side dish with grilled meat or as a topping for rice or quinoa.
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    472mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp