Okra, Chicken And Rice Casserole Recipe

Recipe By Slurrp

This Okra, Chicken and Rice Casserole is a hearty and flavorful dish that combines tender chicken, fresh okra, and aromatic spices. The chicken is cooked until juicy and then combined with sautéed okra, onions, and garlic. The mixture is then layered with cooked rice and baked until golden and bubbly. The result is a comforting and satisfying casserole that is perfect for a family dinner or potluck gathering.

3.6
12 Rating -
Rate
Non Vegdiet
Okra, Chicken And Rice Casserole
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Ingredients for Okra, Chicken And Rice Casserole Recipe

  • 1/4 pound Chicken, Cut Into Pieces
  • 1/4 pound Okra, Trimmed And Sliced
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 cup Cooked Rice
  • 1/2 tablespoon Oil
  • As required Salt And Pepper, To Taste
  • as per your need Spices Of Your Choice

Directions: Okra, Chicken And Rice Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large skillet, heat the oil over medium heat. Add the chicken and cook until browned on all sides. Remove the chicken from the skillet and set aside.
  • STEP 3.In the same skillet, add the onions, garlic, and okra. Cook until the vegetables are tender.
  • STEP 4.In a greased baking dish, layer the cooked rice, chicken, and vegetable mixture. Season with salt, pepper, and your choice of spices.
  • STEP 5.Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • You can use boneless, skinless chicken thighs or breasts for this recipe.
  • Feel free to add other vegetables like bell peppers or tomatoes for extra flavor and color.
  • If you prefer a spicier dish, add some red pepper flakes or cayenne pepper to the vegetable mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until heated through.
  • Serve the casserole as a main dish with a side of salad or steamed vegetables.
Nutrition
value
137
calories per serving
< 1 g Fat3 g Protein29 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    29g
  • Fiber
    1g

MacroNutrients

  • Carbs
    29g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp