Okra And Tomatoes Recipe

Name: Okra And Tomatoes Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Adda Pinch

Okra and tomatoes make a delicious side dish. Delicious with chicken, pork, beef, or fish!.

3.9

28 Rating -

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Okra And Tomatoes Recipe Recipe

1/4 tablespoon olive oil
0.06 onion chopped
1/4 cloves garlic chopped
0.13 ounce 14.5 can diced tomatoes
1/4 cup fresh okra cleaned and cut into 1" slices
As required Salt
As required fresh ground black pepper

Nutrition
value

calories per serving

4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Adda Pinch