Okra And Tomatoes Recipe

Recipe By Adda Pinch

Okra and tomatoes make a delicious side dish. Delicious with chicken, pork, beef, or fish!.

3.9
28 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Okra And Tomatoes Recipe
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ingredients serve

Ingredients for Okra And Tomatoes Recipe Recipe

  • 1/4 tablespoon olive oil
  • 0.06 onion chopped
  • 1/4 cloves garlic chopped
  • 0.13 ounce 14.5 can diced tomatoes
  • 1/4 cup fresh okra cleaned and cut into 1" slices
  • As required Salt
  • As required fresh ground black pepper
Nutrition
value
35
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Adda Pinch