Tomato Corn And Okra Soup Recipe

Recipe By The Spruce Eats

This tomato, corn, and okra soup is a creole-style combination. You'll find the combination of okra and tomatoes frequently in creole and southern cooking. Okra has long been a classic southern ingredient. The okra pod actually hails from africa and was introduced in the u. S. In the early 1700s. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. This recipe calls for creole seasoning; however, cajun seasoning will also work in a pinch. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. However, creole seasoning will have more paprika than cajun seasoning, as well as sweet basil, celery seed, and white pepper.

4.4
12 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Tomato Corn And Okra Soup
plan
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ingredients serve

Ingredients for Tomato Corn And Okra Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Butter
  • 1 Green Onions
  • 1/4 Small Clove Garlic
  • 1/4 Rib celery
  • 1/2 cup Chicken Stock
  • 1/4 can Diced Tomatoes
  • 2.50 ounce Okra
  • 1/4 cup Corn Kernels
  • 1/4 teaspoon Creole Seasoning
  • As required Salt
Nutrition
value
307
calories per serving
15 g Fat18 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    18g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats