Crunchy Okra-And-Corn Salad With Ranch Dressing Recipe

Recipe By Southern Living

This delicious summertime salad has so much going for itseared okra, charred corn, crunchy iceberg lettuce, and a rich and creamy homemade ranch dressing. Many people love the crunch of raw okra, but it can be a bit much for other. This corn and okra salad features fresh okra thats just barely seared on its cut surface to take a little bit of the raw edge off. Make sure your cast-iron skillet is nice and hot so that you can get a proper sear on the okra and the fresh corn kernels. This technique also preserves the color of the okra, whether youre cooking with green or purple pods. While crunchy okra-and-corn salad with ranch dressing is tasty on its own, you can make it heartier by adding shredded rotisserie chicken, crumbled cooked bacon, or chopped hard-cooked eggsor all three, for a new take on a cobb salad. Youll want to make a double batch of the ranch dressing. Its so easy to whip up with pantry staples and it makes a delicious dip for raw vegetables or potato chips.

4.2
13 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Crunchy Okra-And-Corn Salad With Ranch Dressing
plan
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ingredients serve

Ingredients for Crunchy Okra-And-Corn Salad With Ranch Dressing Recipe

  • 0.08 cup Mayonnaise
  • 3/4 tablespoon Whole buttermilk
  • 1/4 tablespoon Chopped Fresh Chives
  • 1/4 tablespoon Chopped Fresh Dill
  • 1/4 teaspoon Chopped Fresh Thyme
  • 1/4 teaspoon Apple cider vinegar
  • 1/4 Medium garlic clove, grated
  • 0.19 teaspoon Kosher Salt, Divided
  • 0.13 teaspoon Black Pepper, Divided
  • 1/4 tablespoon Canola Oil, Divided
  • 2 ounce Fresh purple okra pods, halved lengthwise
  • 1/4 cup Fresh Corn Kernels
Nutrition
value
181
calories per serving
5 g Fat10 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    402mg
  • Iron
    11mg
  • Vitamin A
    3865mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    1mg
  • Phosphorus
    245mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living