Ingredients for Okonomiyaki (Japanese Pancake) Recipe
20.83 gram Pork mince
0.33 cup Plain flour
0.33 teaspoon Baking powder
0.17 cup Dashi stock
0.33 Eggs, Lightly Whisked
0.17 cup Finely shredded white cabbage
1/2 Green onions, trimmed, finely chopped
As required Ground white pepper, to season
0.33 tablespoon Vegetable Oil
0.08 cup Japanese worcestershire sauce
As required Japanese mayonnaise, to serve
As required Shredded nori, to serve
Nutrition value
148
calories per serving
8 g Fat8 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment