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Recipes
Okonomiyaki Recipe
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Ingredients
Directions
Nutrition
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Okonomiyaki Recipe
Recipe By
Bawarchi
Okonomiyaki is a delicious Asian recipe served as a Snacks.
3.8
26 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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ingredients
serve
serve
1
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Ingredients for Okonomiyaki Recipe
1
Egg
3/4 tablespoon
whole wheat flour
1/2 pinch
baking powder
1.50 tablespoon
Dashi
1/2 tablespoon
white miso
1/2
small handful fresh bean sprouts
1
leaves fresh cabbage
1
sh
As required
take mushrooms
2
snow peas
1/4
small carrot
1 tablespoon
Vegetable Oil
Nutrition
value
256
calories
per serving
19 g Fat
11 g Protein
11 g Carbs
4 g Fiber
Other
Current Totals
Fat
19g
Protein
11g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
177mg
Iron
3mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
154mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi