Ingredients for Oklahoma-Style Onion Burgers Recipe
1/4 teaspoon Canola oil
5 ounce Freshly ground beef, divided into two 2 1/2 ounce balls
As required Kosher Salt And Freshly Ground Black Pepper
1 Medium Onion, Thinly Sliced
2 Slices american cheese
2 Soft hamburger buns
Nutrition value
346
calories per serving
22 g Fat32 g Protein4 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
32g
Carbs
4g
Fiber
8g
MacroNutrients
Carbs
4g
Protein
32g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
55mg
Iron
8mg
Vitamin A
1036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
24mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment