Okkarai (a classic dessert with chana dal and jagerry) Recipe

Name: Okkarai (a Classic Dessert With Chana Dal And Jagerry) Recipe
Total time: 40 min
Yield: 8
Cuisine: Tamil

Recipe By Better Butter

Okkarai is the traditional sweet made in the southern districts of tamilnadu. Usually and traditionally we make this out of chana dhal (kadalai paruppu). Now we are making this combining moong dhal and chana dhal which is more healthy...

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40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Okkarai (a classic dessert with chana dal and jagerry)

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Ingredients for Okkarai (a classic dessert with chana dal and jagerry) Recipe

0.13 cup Moong dhal
1/4 cup chana dhal
0.38 cup Powdered jaggery
1/2 tablespoon Ghee
0.03 teaspoon cardamom powder
As required Roasted cashews

Nutrition
value

419

calories per serving

3 g Fat16 g Protein80 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
16g
Carbs
80g
Fiber
11g

MacroNutrients

Carbs
80g
Protein
16g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
41mg
Iron
4mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
1mg
Phosphorus
271mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter