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Recipes
Okkarai Recipe
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Ingredients
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Nutrition
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Okkarai Recipe
Recipe By
Bawarchi
Okkarai is a delicious Indian recipe served as a Dessert.
4.2
14 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Okkarai Recipe
1/2 cup
Besan or Gram Flour
1/4 cup
Jaggery or Brown Sugar
1/4 teaspoon
Cardamom Powder
1/2 tablespoon
Ghee or Unsalted Butter
1/2 tablespoon
Sesame / Til Oil
0.06 cup
Cashew Nut
Nutrition
value
636
calories
per serving
24 g Fat
22 g Protein
82 g Carbs
11 g Fiber
Other
Current Totals
Fat
24g
Protein
22g
Carbs
82g
Fiber
11g
MacroNutrients
Carbs
82g
Protein
22g
Fiber
11g
Fats
Fat
24g
Vitamins & Minerals
Calcium
168mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
359mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
367mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi