Ingredients for Okinawa Taco Rice with Beans Cheese & Bacon Recipe
1/4 cup Short grain rice
0.17 teaspoon Olive oil
0.17 Large onion, finely chopped
0.08 Packet of taco seasoning
2.50 ounce Tomato sauce
4 dash Hot sauce
0.17 can Black beans, rinsed and drained
0.67 cup Lettuce or arugula
0.17 cup Diced tomatoes
0.17 cup Shredded cheddar cheese
1.33 ounce Bacon, well cooked
0.17 Avocado, sliced
0.08 cup Crushed tortilla chips or doritos
As required Sour cream
As required Salsa
0.17 tablespoon Chili powder
1/4 teaspoon Ground cumin
0.17 teaspoon Sea salt
0.17 teaspoon Black pepper
0.08 teaspoon Paprika
1/25 teaspoon Garlic powder
1/25 teaspoon Onion powder
1/25 teaspoon Crushed red pepper flakes
1/25 teaspoon Dried oregano
Nutrition value
347
calories per serving
8 g Fat15 g Protein50 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
50g
Fiber
7g
MacroNutrients
Carbs
50g
Protein
15g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
432mg
Iron
5mg
Vitamin A
1255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment