Okara Recipe
Recipe By Just One Cookbook
Okara (unohana) is a japanese home-style simmered dish made of soy pulp, vegetables, shiitake mushroom, and hijiki seaweed. It can be a tasty and satisfying vegan dish with using kombu dashi
4.8
11 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Okara Recipe
- 0.13 pound Okara
- 1 Dried Shiitake Mushrooms
- 0.13 cup Water
- 1/4 Carrot
- 1/4 piece Aburaage
- 1/2 teaspoon Dried hijiki seaweed
- 0.13 Block konnyaku
- 3/4 ounce French green beans
- 0.38 tablespoon Sesame oil
- 0.17 cup Dashi
- 1/2 tablespoon Mirin
- 1/4 tablespoon Sake
- 1/2 tablespoon Usukuchi soy sauce
- 1/2 tablespoon Sugar
Nutrition
value
value
127
calories per serving
5 g Fat5 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just One Cookbook