Oil free vegetable chop Recipe

Name: Oil Free Vegetable Chop Recipe
Total time: 40 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

An oil free dish.

4.3

21 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Oil free vegetable chop Recipe

125 gram Boiled mashed potatoes
50 gram Cottage cheese or paneer
75 gram Boiled mashed green peas
25 gram Salted butter
1 teaspoon Roasted cumin powder
1/2 teaspoon Black pepper powder
5 gram Puffed rice powder
2.50 gram Vermicelli
As required Salt

Nutrition
value

314

calories per serving

9 g Fat19 g Protein38 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
19g
Carbs
38g
Fiber
11g

MacroNutrients

Carbs
38g
Protein
19g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
325mg
Iron
4mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter