Oil free vegetable chop Recipe

Recipe By Better Butter

An oil free dish.

4.3
21 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Oil free vegetable chop
plan
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ingredients serve

Ingredients for Oil free vegetable chop Recipe

  • 125 gram Boiled mashed potatoes
  • 50 gram Cottage cheese or paneer
  • 75 gram Boiled mashed green peas
  • 25 gram Salted butter
  • 1 teaspoon Roasted cumin powder
  • 1/2 teaspoon Black pepper powder
  • 5 gram Puffed rice powder
  • 2.50 gram Vermicelli
  • As required Salt
Nutrition
value
314
calories per serving
9 g Fat19 g Protein38 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    38g
  • Fiber
    11g

MacroNutrients

  • Carbs
    38g
  • Protein
    19g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    325mg
  • Iron
    4mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    299mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter