Oil Free Tandoori Chicken Recipe

Name: Oil Free Tandoori Chicken Recipe
Total time: 240 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oil Free Tandoori Chicken is a delicious Indian recipe served as a Starter.

3.8

17 Rating -

Rate

Non Vegdiet

4hr total

plan

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Ingredients for Oil Free Tandoori Chicken Recipe

1/4 medium chicken
0.13 cup Curds
1/4 pinch Nutmeg
1/4 tablespoon tomato ketchup
1/4 tablespoon Vinegar
As required A few drops orange food colour
1/4 inch unripe papaya
1/4 inch Ginger
1.25 flakes Garlic
1/4 teaspoon cumin seeds
As required Salt and chilli powder

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi