Oil Free Suran Raita Recipe

Recipe By Bawarchi

Oil Free Suran Raita is a delicious Indian recipe served as a Side-Dish.

4.2
18 Rating -
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5minstotal
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Oil Free Suran Raita
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Ingredients for Oil Free Suran Raita Recipe

  • 1/2 cup beaten curds
  • 25 gram boiled suran or zaminkhand
  • 1/2 green chillies. Minced
  • As required Handful of coriander leaves
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon ground mustard seeds
  • As required Salt and chilli powder
Nutrition
value
97
calories per serving
2 g Fat3 g Protein17 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    1g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    1mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi