Oil Free Suran Raita Recipe

Name: Oil Free Suran Raita Recipe
Total time: 5 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oil Free Suran Raita is a delicious Indian recipe served as a Side-Dish.

4.2

18 Rating -

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Ingredients for Oil Free Suran Raita Recipe

1/2 cup beaten curds
25 gram boiled suran or zaminkhand
1/2 green chillies. Minced
As required Handful of coriander leaves
1/4 teaspoon Sugar
1/4 teaspoon ground mustard seeds
As required Salt and chilli powder

Nutrition
value

calories per serving

2 g Fat3 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
102mg
Iron
1mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi