Oil Free Pomfret Fry In Haldi Leaves Recipe

Recipe By Better Butter

Fish is generally a healthy food source and can be safely eaten fish is a high-protein, low-fat food.

4.1
20 Rating -
Rate
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
Oil Free Pomfret Fry In Haldi Leaves
plan
Bookmark

ingredients serve

Ingredients for Oil Free Pomfret Fry In Haldi Leaves Recipe

  • 1-1.50 pomfret small in size
  • 1/2 inch Ginger
  • 4-4.50 garlic pods
  • 1.50-2 green chillies
  • As required One lime juice
  • As required Some coriander leaves
  • As required Salt
  • 2-2.50 haldi leaves
Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter