Oil Free Pomfret Fry In Haldi Leaves Recipe
Recipe By Better Butter
Fish is generally a healthy food source and can be safely eaten fish is a high-protein, low-fat food.
4.1
20 Rating -
Rate
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oil Free Pomfret Fry In Haldi Leaves Recipe
- 1-1.50 pomfret small in size
- 1/2 inch Ginger
- 4-4.50 garlic pods
- 1.50-2 green chillies
- As required One lime juice
- As required Some coriander leaves
- As required Salt
- 2-2.50 haldi leaves
Nutrition
value
value
19
calories per serving
< 1 g Fat1 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter