Oil Free Mixed Vegetable Raita Recipe

Name: Oil Free Mixed Vegetable Raita Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Oil Free Mixed Vegetable Raita is a delicious Indian recipe served as a Side-Dish.

4.5

11 Rating -

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10minstotal

10m.total

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Ingredients for Oil Free Mixed Vegetable Raita Recipe

1 cup beaten curds
1/2 small firm tomato
1/2 tiny onion
1/2 small carrot
1/2 small cucumber
1 tablespoon peeled and shredded beetroots
1 green chillies, minced
As required Handful of coriander leaves
As required A few sliced mint leaves
1/4 teaspoon dry ginger powder
1/2 teaspoon roasted and ground cumin seeds
1/2 teaspoon Sugar
As required Salt and chilli powder

Nutrition
value

222

calories per serving

4 g Fat9 g Protein35 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
35g
Fiber
10g

MacroNutrients

Carbs
35g
Protein
9g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
256mg
Iron
5mg
Vitamin A
2253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi