Oil Free Mixed Vegetable Raita Recipe
Recipe By Bawarchi
Oil Free Mixed Vegetable Raita is a delicious Indian recipe served as a Side-Dish.
4.5
11 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oil Free Mixed Vegetable Raita Recipe
- 1 cup beaten curds
- 1/2 small firm tomato
- 1/2 tiny onion
- 1/2 small carrot
- 1/2 small cucumber
- 1 tablespoon peeled and shredded beetroots
- 1 green chillies, minced
- As required Handful of coriander leaves
- As required A few sliced mint leaves
- 1/4 teaspoon dry ginger powder
- 1/2 teaspoon roasted and ground cumin seeds
- 1/2 teaspoon Sugar
- As required Salt and chilli powder
Nutrition
value
value
222
calories per serving
4 g Fat9 g Protein35 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs35g
- Fiber10g
MacroNutrients
- Carbs35g
- Protein9g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium256mg
- Iron5mg
- Vitamin A2253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium152mg
- Manganese< 1mg
- Phosphorus129mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi