Oil Free Drumstick Raita Recipe

Recipe By Slurrp

Oil Free Drumstick Raita is a healthy and flavorful yogurt-based side dish made with drumstick pods, yogurt, and spices. It is a refreshing and cooling accompaniment to any meal. The drumstick pods add a unique flavor and texture to the raita, while the yogurt provides a creamy and tangy base. This raita is perfect for those who are looking for a low-fat and oil-free option without compromising on taste.

4.4
15 Rating -
Rate
Vegdiet
5minstotal
5m.total
Oil Free Drumstick Raita
plan
Bookmark

ingredients serve

Ingredients for Oil Free Drumstick Raita Recipe

  • 1/2 Drumstick Pods
  • 1/4 cup Yogurt
  • As required Salt To Taste
  • 0.13 teaspoon Cumin Powder
  • 1/2 tablespoon Chopped Coriander Leaves

Directions: Oil Free Drumstick Raita Recipe

Cooking Directions

  • STEP 1.Wash and peel the drumstick pods, then cut them into small pieces.
  • STEP 2.Boil the drumstick pods in water until they are tender.
  • STEP 3.In a bowl, whisk the yogurt until smooth and creamy. Add the boiled drumstick pods, salt, cumin powder, and chopped coriander leaves. Mix well.
  • STEP 4.Serve the raita chilled as a side dish with rice or roti.

Cooking Tips

  • Make sure to remove the fibrous strings from the drumstick pods before cutting them.
  • You can adjust the consistency of the raita by adding more or less yogurt.
  • For a spicier raita, you can add finely chopped green chilies.

Storage and Serving

  • Store the raita in the refrigerator for up to 2 days.
  • Serve the raita chilled as a side dish with biryani, pulao, or any Indian meal.
Nutrition
value
38
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp