Oil Free Doodhi Raita Recipe

Name: Oil Free Doodhi Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oil Free Doodhi Raita is a delicious Indian recipe served as a Side-Dish.

4.2

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10minstotal

10m.total

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Ingredients for Oil Free Doodhi Raita Recipe

1/2 cup beaten curds
25 gram doodhi or pumpkin, finely grated
1/4 teaspoon roasted and powdered cumin seed
1/4 tablespoon each of sugar and charoli
1/4 inch ginger, minced
1/4 tablespoon raisin
0.13 teaspoon garam masala
sprig A few coriander leaves
As required Salt and chilli powder

Nutrition
value

109

calories per serving

2 g Fat3 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
107mg
Iron
1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi